It wasn’t too long ago that I started my own intensive self-love journey. The first thing I needed to accomplish was doing a lot of soul-searching and self-reflection. By getting to know myself on a much deeper level, I was able to discover what I needed to do to learn to truly love myself, improve my […]

Full transparency here, I used to be one of those people who always made it my New Year’s resolution to focus on my health for the year to follow.   As most people do when they make a New Year’s resolution, I told myself that this next year coming up things were going to be different. 

Do you know someone that seems super strong and independent? Maybe they love to travel the world alone, and always seem like they are up to these breathtaking adventures. Or maybe they are a single parent with multiple kids and seem like they are juggling so many things at once and doing it without anyone

While the topic of self care becomes even more popular–you can no longer scroll through social media or watch the news without seeing content dedicated to it–it can be difficult to understand what it fully means or how it is different from some of the other things we have already been doing for ourselves on

When you are struggling, whether it is with your mental health, loving yourself, or just life problems in general, the last thing you are going to feel like doing is to leave the house if you don’t have to. For many of us our homes have become our safe places, especially during something as stressful

Confession time. It wasn’t too long ago that I wasn’t just bad at taking care of myself—I was failing spectacularly at it. If you don’t know my story, a few years ago I was burned out, miserable, and trapped in a high-stress career–one that I was put on stress leave from when the overwhelm became

The discussion around self-care is always evolving. Taking proper care of yourself and the many ways to do so, has become even more popular since it became a driving force of keeping people from getting burned out during the pandemic. But it is no surprise that some people have pushed doing things in the name

The topic of self-care can feel incredibly overwhelming. Over the pandemic, the internet seemed to explode with new content about it as people began to realize how critical it is to achieving happiness. There are so many new social media accounts, graphics, and posts devoted to it, including this one. Once a relatively unknown and

In 2021 I went through a major life overhaul. One morning I woke up and although I should have been happy, I was miserable.  The stress in my life had gotten so bad that it was causing massive amounts of overwhelm and burnout, and I felt like everything in my life had grown completely out