No matter what you have planned for the day ahead, it is always important to remind yourself that you are amazing.   It can be so easy to slip back into a negative or self-critical mindset or listen to that voice that would rather tell us that we have made a mistake, or that we aren’t […]

There are many reasons to love February. Not only is it the month that Valentine’s Day falls into, as well as Self-love day, but it can be a great month for second chances.   What I mean by that is January is when many of us start chasing our goals and resolutions for the year. However,

Everyone wants to feel loved. But how we want to feel that love, and how we show love can be completely different.   When I began my healing journey, I quickly realized that my marriage was not as strong as I thought it was, and it needed some care and attention quickly if I wanted to

For many of us, January is a great time for new beginnings, and starting the year fresh.  As we leave the old year behind us, it can be helpful to gain the motivation and inspiration we need for the year ahead from other people.  That is why I decided to share my list of favorite

Gratitude can do such amazing things for us when we learn to use it properly. But a big part of being grateful means that we must learn how to express our gratitude to those who mean the most to us.  Sometimes this can be difficult–awkward even. Many of us are still working on being able

Earl Nightingale was one of the forefathers of the self-help movement. One of his audio recordings of a motivational speech became one of the first of its kind for the self-development industry.  He was a successful author and was the most listened-to man in the history of the broadcasting industry with his radio shows. He

When you hear someone use the term personal manifesto, your mind might automatically jump to serial killers and murderers—at least that is where my mind immediately went, but I also have an unhealthy obsession with true crime.   During my healing journey, I did a deep dive into exactly what a manifesto is, and I ended

They say that money makes the world go round. It determines how we are able to take care of ourselves and our families. It determines the kind of freedom we have with our time, or the kind of lifestyle we are about to lead.   However, there are many important things in life that money can’t

I am going to be completely honest here, I am a complete beginner when it comes to meditation. I had never tried yoga, or meditation until I had a breakdown and went on stress leave from my career. However, when I was on my healing journey, I looked into all the different ways I could

As someone who has experienced numerous traumatic experiences throughout my life, but didn’t start healing from them until I had a severe breakdown, I had never heard of a dysregulated nervous system before.   But once I started my healing journey, I couldn’t escape the term and ended up learning a lot about it. That

It is no surprise that Brené Brown has been a huge inspiration to me. From her Tedtalks and podcast to her books—she has a lot of wisdom to share.   I love to share inspiration on this blog, and her quotes are some of my favorites.  So that is why I decided to share my 68