When was the last time you experienced a sense of awe? You know that magical feeling where you feel amazed, speechless, or like something has stolen your breath.   I remember being blown away when I saw The Grand Canyon for the first time. I couldn’t believe that it was real.   But I didn’t realize that […]

For those of you who may not know who Elizabeth Gilbert is, she wrote the wildly successful memoir Eat Pray Love which followed her journey around the world as she tried to find herself after a difficult divorce.   The book has sold over 12 million copies and was made into a movie starring Julia Roberts.

Many people have a habit of making New Year’s Resolutions. However, did you know that New Year’s Resolutions are broken more than any other goal that people set?   That is why today I will cover 12 simple tips to ensure you follow through with your New year’s Resolutions.  Why Do We Make New Year’s Resolutions

I find that one of the best ways to start a new year is to utilize monthly journaling prompts. By having specific prompts set aside for the months to come, it really helps me stay on track when it comes to making sure I complete my goals.  Having prompts ready to go for the new

One of the biggest things that helped me to shift my mindset from negative to positive is gratitude. It is often easier to focus on everything you are unhappy with in your life. However, shifting your attention to the things you have in your life that you are thankful for can change everything.   If you

It can feel impossible to focus on the good in life with everything happening in the world right now. Every time you turn on the news or scroll through social media, you are instantly bombarded with all sorts of bad things happening to people everywhere.  So how are you supposed to stay positive and focus

You have most likely heard of self-love. But did you know that there is an entire international holiday dedicated to self-love?  Today we are going to cover exactly what self-love day is and how it even became a thing.  When Is Self-Love Day?  International Self-Love day is celebrated every year on February 13th, the day

Did you know that journaling can help you achieve your dream life? It might sound silly, or impossible, but it’s true.  While most people know they can use journaling to store their favorite memories, or as a safe space to express their feelings, most people underestimate the power that a journal contains.   That is why