What Is Mental Self Care? (14 Examples)

A woman sits hugging her pillow looking sad

Self care is a great way to take care of ourselves and our own well-being. However, not many of us may prioritize our mental health in the same way that we do our physical health.

This could be a large reason why the number of people struggling with mental illness seems to be increasing daily. But our mental health is just as important as other aspects of our health, if not even more so.

Taking care of our mental self-care is a big piece to keeping us as healthy as possible.

Below we will review exactly what mental self care is, what are the areas of it, why it is important, and some examples of mental self care activities.

What is mental self-care?

Mental self-care is participating in activities that help to reduce our stress and calm our minds. Taking care of our mental health can seem difficult when our lives are busy with work, school, family and so much more.

But by making time in our daily lives to take care of our mental health, we can help reduce our stress, prevent burnout and improve our quality of life and our own happiness.

What are the areas of mental self-care?

Just like self-care itself, mental self-care can also be split into several main areas. They are:

1) Stress management

One of the largest areas of mental self-care is stress management. Ensuring that we are able to reduce the stress that we can encounter in our daily lives is very important to preventing overwhelm and burnout.

Stress management includes using different techniques and tools to decrease the amount of stress that you experience on a daily basis.

2) Digital detox

A digital detox can greatly improve your mental health by giving us the chance to take a much-needed break from technology.

These days, we can access the world of instant information from the palm of our hands. That amount of information coming at us all at once can be overwhelming at times.

Switching off the electronics can help to reduce our stress and increase our mindfulness.

3) Setting goals

In order to attain the things we really want in life, we may need to set goals in order to ensure that we are able to achieve them.

Setting goals will help to keep us motivated and focused on what truly matters in life.

4) Stress relief

Finding healthy ways to relieve our stress can have such a positive impact when it comes to improving our mental health.

5) Coping skills

There will be times in our lives when no matter how good our intentions are when it comes to managing our stress, that stress or other negative emotions may become overwhelming for us. In those times it is important to have a toolbox of coping skills that we are able to fall back on when needed.

6) Therapy

One of the most important things we can do for our mental health if we are really struggling is to seek help from a mental health professional. Therapy can seem scary or intimidating, but going to therapy when our mental health is suffering is very similar to going to a doctor when something is wrong with our physical health as well. There is nothing shameful or weak about it.

7) Stimulating our senses

Stimulating our senses is an important part of our mental self-care because not only does it help to stimulate our brain and keep it active, but it can also be a useful coping skill to decrease stress as well.

Why is mental self-care important?

It helps to lower our stress levels

Stress can do very damaging things to our minds and our bodies. By focusing on mental self-care and making it a priority in our lives, we can reduce the levels of toxic stress that we experience.

It can help to lower our risk of illness

By taking care of our mental health, not only will that help lower or prevent the risk of developing serious mental illnesses, but it can help to lower our risk of physical illness as well.

It can increase our energy levels

Do you know how exhausting stress can be? When we are struggling mentally, our energy levels are usually completely zapped. This means it can be hard to focus on our goals, to get things done, or to even experience happiness.

How can we improve our mental self-care?

We can improve our mental self care by increasing the amount of mental self-care activities that we do. By adding them to our regular routines, we will be more likely to be able to follow through and be successful.

What are some mental self-care activity examples?

Self-care is different for everyone and that is completely okay. The key is to discover exactly what works for you and your lifestyle.

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