70 Mindfulness Quotes To Inspire You To Be Present

A woman is sitting on the shore in the sunset, meditating

Mindfulness quotes are a great reminder of the benefits of living in the present. Being mindful is a great tool when it comes to self-care and self-love.  

Mindfulness can help to reduce stress,  improve our anxiety, and improve our physical health.

Below I am going to share my favorite quotes about mindfulness to help inspire you.

70 Mindfulness quotes to help inspire you

1) “Focus on the step in front of you, not the whole staircase.” – unknown

2) “Life is a balance between holding on and letting go.” – Rumi

3) “When you focus on the good, the good gets better.” – unknown

4) “Stop for a minute, breathe and be proud of yourself for how far you’ve come” – unknown

5) “Quiet the mind, and the soul will speak.” – unknown

6) “The soul always knows what to do to heal itself. The challenge is to silence the mind” – Caroline Myss

7) “Mindfulness helps you to be where you are when you’re there.” – Tim Ryan

8) “Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we’re heading down an unhealthy path, and, if so, let go and change directions.” – Sharon Salzberg

9) “If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

10) “Mindfulness helps us to live in harmony with our thoughts, words, and actions.” – Amit Ray

When you focus on the good, the good gets better mindfulness quote

Inspirational mindfulness quotes

1) “Wherever you are, be all there.” – Jim Elliot

2) “Your mind has to be stronger than your feelings.” – unknown

3) “You are the sky. Everything else is just the weather.” – unknown

4) “To a mind that is still, a whole universe surrenders.” – Lao Tzu

5) “Realize deeply that the present moment is all you have.” – Eckhart Tolle 

6) “Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg

7) “The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach

8) “How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.” – Sam Harris

9) “Training your mind to be the present moment is the number one key to making healthier choices.” – Susan Albers

10) “Our greatest experiences are our quietest moments.” – Friedrich Nietzsche

A quote about mindfulness that says our greatest experiences are our quietest moments

Quotes for what mindfulness is

1) “Mindfulness: the intentional use of attention.” – Leah Weiss

2) “The journey isn’t about becoming a different person, but loving who you are right now.” – unknown

3) “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach

“4) Mindfulness helps us to live in harmony with our thoughts, words, and actions.” – Amit Ray

5) “Happiness, not in another place but this place… not for another hour, but this hour.” – Walt Whitman

6) “Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays

7) “Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on.” – Nell Newman

8) “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

9) “Mindfulness means being aware of how you’re deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.” – Howard Rheingold

10) “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn

A mindfulness quote that says "life is a dance. mindfulness is witnessing that dance"

Peaceful mindfulness quotes

1) “At the end of the day, I’m at peace because my intentions are good and my heart is pure.” – Buddha

2) “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham

3) “In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.” – Unknown

4) “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill

5) “The two most powerful warriors are patience and time.” – Leo Tolstoy

6) “In today’s rush, we all think too much, seek too much, want too much– and forget the joy of just being.” – Eckhart Tolle

7) “We are sitting under the tree of our thinking minds, wondering why we’re not getting any sunshine.” – Ram Dass

8) “To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.” – Thich Nhat Hahn

9) “Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield

10) “You are the sky. Everything else is just the weather.” – Pema Chodron

The body benefits from movement, and the mind benefits from stillness quote about mindfulness

Profound quotes about mindfulness

1) “Educating the mind without educating the heart is no education at all.” – Aristotle

2) “The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected.” – Vanda Scaravelli

3) “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

4) “Be happy in the moment. That is enough.” – Mother Teresa

5) “Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks, and plays in freedom.” – Arnaud Desjardins

6) “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” – Bhante Henepola Gunaratana

7) “Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.” – Johann Wolfgang von Goethe

8) “Who looks outside, dreams; who looks inside, awakes.” – Carl Jung

9) “The little things? The little moments? They aren’t little” – Jon Kabat-Zinn

10) “Many people are alive but don’t touch the miracle of being alive.” – Thich Nhat Hanh

Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. Mindfulness quote

Mindful quotes about relaxing

1) “Just when you feel you have no time to relax, know this is the moment you most need to relax.” – Matt Haig

2) “Breathe in the good shit. Breathe out the bull shit.” – Karen Salmansohn

3) “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

4) “The great benefit of practicing mindfulness is presence of mind within a storm of emotions.” – Phillip Moffitt

5) “Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.” – Thubten Zopa Rinpoche

6) “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

7) “The present moment is the only time over which we have dominion.” -Thich Nhat Hanh

8) “Wisdom says we are nothing. Love says we are everything. Between these two our life flows.” – Jack Kornfield

9) “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chodron

10) “Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.” – Chogyam Trungpa

Its a mindfulness quote that says "Just when you feel you have no time to relax, know this is the moment you most need to relax"

Mindfulness quotes about living in the present

1) “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand melting like a snowflake.” – Francis Bacon Sr.

2) “Sweetheart, you are in pain. Relax. Take a breath. Let’s pay attention to what is happening; then we’ll figure out what to do.” – Sylvia Boorstein

3) “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thich Nhat Hanh

4) “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

5) “Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.” – Ramana Maharshi

6) “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

7) “Live the actual moment. Only this actual moment is life.” – Thich Nhat Hanh

8) “When we get too caught up in the busyness of the world, we lose connection with one another and ourselves” – Jack Kornfield

9) “Rejoicing in the ordinary things is not sentimental or trite. It actually takes guts.” – Pema Chodron

10) “That’s life: starting over, one breath at a time.” – Sharon Salzberg

Quote about mindfulness that says "That's life:starting over one breath at a time" by sharon salzberg

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