What Is Physical Self Care? (Plus 15 Examples)

A woman is jogging down the street

In todays world, it can be so difficult to make the time to take proper care of ourselves.

This could even be more true if you have situations in life that are already making it even more difficult like, a desk job that has you sitting all day, or health conditions that make it hard to care for yourself.

But taking care of our physical self-care is not something that should be avoided if we want to live a long, happy, and healthy life.

Luckily there are several things you can do to improve it.

In this post we are going to answer what is physical self care, go over the 8 parts of physical self care, as well as the importance, and what you can do to improve yours today!

What is physical self-care?

Physical self-care encompasses activities that improve our physical health.

We need to take care of our bodies in order for them to work to the best of their ability. Our physical health directly contributes to other aspects of our health, like our mental and emotional health, as well.

Just like self-care itself can be broken down into 8 areas of self-care, physical self-care can be separated into 7 parts or areas.

The 8 parts of physical self-care

1) Sleep

Sleep is extremely important for our health. How much sleep we get at night, and the quality of it can determine how the entire rest of our day will go.

When we don’t get enough sleep, it can raise our risk for chronic health problems. It can reduce our focus, decrease our energy, increase our risk of things like high blood pressure and strokes, decreased immune function, and problems with memory.

2) Exercise

The positive health benefits when it comes to exercise are impossible to refute.

Exercising helps us to manage our weight, strengthen our bones and muscles, improve the health of our brain, and reduce our risk of disease.

3) Water intake

How much water we drink in a day can affect our physical health more than we might think.

Drinking water helps to:

  • energize our muscles
  • improve our kidney function
  • keep the right balance of body fluids
  • maintain the normal function of our bowels
  • control our calorie intake

4) Eating habits

Our eating habits have one of the biggest impacts on our health out of the things on this list.

Eating healthier not only lowers our risk of heart disease and cancer, but it can improve our mood, improve our memory, and help us get better sleep.

5) Check-ups

Regular doctor appointments, or checking our physical health is something that is often missed or avoided and is not usually included in physical self-care lists.

However, as someone with a health background, I know how important those appointments can be for showing us where we can improve our health, and keeping on top of important screenings that can help to prevent serious diseases.

6) Hygiene

Personal hygiene is also included in part of our physical self-care. It helps to prevent the spread of illness and can make us feel better about ourselves which improves our confidence and mental health.

7) Miscellaneous

There is a miscellaneous category to physical self-care that includes any other parts of our physical health that are not included in the main ones in the list.

Things like vitamins and supplements, our hormone levels, our gut health, and going to chiropractors or for massages.

What is the importance of physical self-care?

So to summarize physical self-care has many benefits, but the most common ones are:

  • Decrease our risk of diseases and illness
  • Increase our focus
  • Improve our mood
  • Increase our energy
  • Improve our brain health
  • Increase our immune function
  • Strengthen our bones and muscles
  • Decrease stress

And so much more!

What can you do to improve your physical self-care?

You can improve your physical self-care by adding more physical care activities into your normal routines.

By eating heathier, exercising more, and drinking more water, for example, you are already improving your self-care.

15 Physical self care examples

  • Eating healthy foods
  • Going to the gym
  • Drinking more water
  • Going for a walk
  • Going to sleep at a good time
  • Taking a bath
  • Developing a skincare routine
  • Taking a shower
  • Going to the doctor
  • Stretch
  • Get a massage
  • Seek medical help
  • Cut out processed foods
  • Play sports
  • Quit smoking

If you find you don’t know where to start with physical self-care, just taking small baby steps and setting small goals for yourself can help you to keep from getting overwhelmed.

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