Self-care

Most of us have no problem splurging on new clothes, the latest cellphone, or the newest skincare products, but struggle when it comes to investing in the most important thing there is–ourselves. As someone who has always put others first, this is something I have always had trouble with. I very rarely spend money on […]

For many of us, our bedroom is the most private and intimate space in our homes. However, not all of us use the space to its fullest potential and treat it like the potential self-care resource that it can be.   It is a good thing that there are some simple things we can do to

A vision board, which is also sometimes called a dream board, is a way to pull your goals and dreams out of your head and make them tangible.  That can seem like a lot of pressure, which is why some people struggle with exactly what they should put on their vision board.  That is why I

If you are interested in self-care and wellness and are on Tiktok, you have probably noticed at least one Sunday reset video. You know, those videos of girls with minimalistic or clean girl aesthetic making their beds, doing their laundry, tidying their already clean houses, and restocking for their week ahead.   But does a Sunday

Today is Blue Monday—which is known to many as the most depressing day of the year. It falls on the third Monday in January every year, and it is considered the saddest day of the year because of the combination of an after-Christmas lull, bad weather, empty wallets, and struggles with New Year’s resolutions.   So

There have been multiple times in my life where I have felt like my life sucks.   Sometimes things just don’t go right, and before I learned to love and value myself, I struggled with this a lot. I had done all the things in life that I thought I was supposed to do. I pursued

Did you know there are multiple types of self care?   When I first started my own self-love journey, I knew the first thing I needed to focus on was self-care. I had not been taking care of myself for years, and my physical and mental health had drastically suffered because of it.  Back then I

Are you struggling to find anything positive in your life right now? If this is the case, there is a good chance you are surrounded by negative energy.   Negative energy acts like a vacuum, sucking the hope, joy, fun, and lightheartedness from everything it can.   If you aren’t careful, it can be difficult to figure

Have you ever heard someone say you can’t pour from an empty cup? Are you confused about what that means or why people say it?  It has nothing to do with being a glass-half-full or half-empty kind of person— instead, it has everything to do with self-care.   I tried to continue to pour from an

Millennials are a unique generation. Coming from a fellow millennial, growing up in the eighties and nineties seemed like a fever dream. We grew up at the beginning of the technology boom, when social media didn’t exist, and computers were just becoming a household thing. Most of us didn’t own a cell phone until we

No matter how positive you try to be, sometimes life can get dark. As someone who is very happy these days, I still have my hard days and moments just like anyone else.   There are times when life throws so much at you, that it can feel like you are drowning and you don’t know

My therapist had brought up the term “thought work” many times before I finally had the courage (and space) to ask her what it meant. Once I decided to dive deeper into the subject and do my own research, my entire mindset began to shift for the better.   That’s why today I decided to share