Self-care

When you are struggling, whether it is with your mental health, loving yourself, or just life problems in general, the last thing you are going to feel like doing is to leave the house if you don’t have to. For many of us our homes have become our safe places, especially during something as stressful […]

Confession time. It wasn’t too long ago that I wasn’t just bad at taking care of myself—I was failing spectacularly at it. If you don’t know my story, a few years ago I was burned out, miserable, and trapped in a high-stress career–one that I was put on stress leave from when the overwhelm became

The discussion around self-care is always evolving. Taking proper care of yourself and the many ways to do so, has become even more popular since it became a driving force of keeping people from getting burned out during the pandemic. But it is no surprise that some people have pushed doing things in the name

The topic of self-care can feel incredibly overwhelming. Over the pandemic, the internet seemed to explode with new content about it as people began to realize how critical it is to achieving happiness. There are so many new social media accounts, graphics, and posts devoted to it, including this one. Once a relatively unknown and

In 2021 I went through a major life overhaul. One morning I woke up and although I should have been happy, I was miserable.  The stress in my life had gotten so bad that it was causing massive amounts of overwhelm and burnout, and I felt like everything in my life had grown completely out