Self-love

For my entire life, I have struggled with low self-worth and negative thinking. Maybe it was the perfectionism, maybe it was the lack of confidence—or maybe it was both—but I am the type of person that was always way harder on myself than anyone else ever was on me.   When I screwed up, I would […]

It took until I reached adulthood for me to realize that I had severe self-worth problems. I spent most of my life trying to reach perfection and being way too hard on myself when I made yet another mistake. I spent most of my time trying to make the people around me happy because I

Ever since I can remember, I have struggled with my relationship with food. Unfortunately, it took me until I had hit rock bottom with both my physical and mental health for me to finally accept that my relationship with food was unhealthy. While I had a high-stress career and was involved in a high-conflict situation

Having a life motto can be a good tool to show that you really know who you are. When you start to feel lost, or are having a bad day, a good motto can remind you about who you are and what is important to you.   That is why I want to share all about

May is one of my favorite months. The weather gets warmer. Flowers start to bloom. And you can feel that summer is on its way.   It is a month of new beginnings and excitement that summer is almost here. That is why I wanted to share some May quotes to help celebrate.  May Quotes Quotes

No matter how positive of a person you may be, you probably still struggle with times when you feel like you aren’t enough. It turns out that this a common fear that many of us have felt before.  However, the problem is that you are enough. You are worthy of everything good that happens to

Manifestation is a powerful tool that only continues to gain popularity—and for good reason. Honestly, before I began my own self-love journey I was a complete skeptic. I didn’t believe in all the tools that have since changed my life for the better, including manifestation. It sounded like a lot of crap that people were

Women aren’t the only ones who find affirmations useful. In fact- when I first started my whole healing and self-love journey, affirmations were one of the first tools that I tried to use. Once my husband started to notice the positive changes that the affirmations were making in my life, he asked if I knew

No matter what you have planned for the day ahead, it is always important to remind yourself that you are amazing.   It can be so easy to slip back into a negative or self-critical mindset or listen to that voice that would rather tell us that we have made a mistake, or that we aren’t

There are many reasons to love February. Not only is it the month that Valentine’s Day falls into, as well as Self-love day, but it can be a great month for second chances.   What I mean by that is January is when many of us start chasing our goals and resolutions for the year. However,

Everyone wants to feel loved. But how we want to feel that love, and how we show love can be completely different.   When I began my healing journey, I quickly realized that my marriage was not as strong as I thought it was, and it needed some care and attention quickly if I wanted to

For many of us, January is a great time for new beginnings, and starting the year fresh.  As we leave the old year behind us, it can be helpful to gain the motivation and inspiration we need for the year ahead from other people.  That is why I decided to share my list of favorite