Self-love

Gratitude can do such amazing things for us when we learn to use it properly. But a big part of being grateful means that we must learn how to express our gratitude to those who mean the most to us.  Sometimes this can be difficult–awkward even. Many of us are still working on being able […]

Earl Nightingale was one of the forefathers of the self-help movement. One of his audio recordings of a motivational speech became one of the first of its kind for the self-development industry.  He was a successful author and was the most listened-to man in the history of the broadcasting industry with his radio shows. He

When you hear someone use the term personal manifesto, your mind might automatically jump to serial killers and murderers—at least that is where my mind immediately went, but I also have an unhealthy obsession with true crime.   During my healing journey, I did a deep dive into exactly what a manifesto is, and I ended

They say that money makes the world go round. It determines how we are able to take care of ourselves and our families. It determines the kind of freedom we have with our time, or the kind of lifestyle we are about to lead.   However, there are many important things in life that money can’t

I am going to be completely honest here, I am a complete beginner when it comes to meditation. I had never tried yoga, or meditation until I had a breakdown and went on stress leave from my career. However, when I was on my healing journey, I looked into all the different ways I could

As someone who has experienced numerous traumatic experiences throughout my life, but didn’t start healing from them until I had a severe breakdown, I had never heard of a dysregulated nervous system before.   But once I started my healing journey, I couldn’t escape the term and ended up learning a lot about it. That

It is no surprise that Brené Brown has been a huge inspiration to me. From her Tedtalks and podcast to her books—she has a lot of wisdom to share.   I love to share inspiration on this blog, and her quotes are some of my favorites.  So that is why I decided to share my 68

When was the last time you experienced a sense of awe? You know that magical feeling where you feel amazed, speechless, or like something has stolen your breath.   I remember being blown away when I saw The Grand Canyon for the first time. I couldn’t believe that it was real.   But I didn’t realize that

For those of you who may not know who Elizabeth Gilbert is, she wrote the wildly successful memoir Eat Pray Love which followed her journey around the world as she tried to find herself after a difficult divorce.   The book has sold over 12 million copies and was made into a movie starring Julia Roberts.

Many people have a habit of making New Year’s Resolutions. However, did you know that New Year’s Resolutions are broken more than any other goal that people set?   That is why today I will cover 12 simple tips to ensure you follow through with your New year’s Resolutions.  Why Do We Make New Year’s Resolutions

I find that one of the best ways to start a new year is to utilize monthly journaling prompts. By having specific prompts set aside for the months to come, it really helps me stay on track when it comes to making sure I complete my goals.  Having prompts ready to go for the new

One of the biggest things that helped me to shift my mindset from negative to positive is gratitude. It is often easier to focus on everything you are unhappy with in your life. However, shifting your attention to the things you have in your life that you are thankful for can change everything.   If you