Our world is more accessible and complicated than ever thanks to technology. With the rise of cell phones and social media, we have an endless stream of information coming at us at all times. From multiple profiles, to streaming services, to podcasts, to blogs, to unlimited shopping options, there are so many choices out there. […]
10 Reasons Why Simple Is Best (Plus 10 Ideas To Simplify) Read More »
When I was younger, I underestimated the impact that stress would have on my life. I have always considered myself someone who handled stress well. However, I think the issue was that I hadn’t yet encountered any extremely stressful situations. Sometimes you never know how you are going to react to something until it is happening
It is no longer a secret that journaling can be a great tool for increasing our wellness and helping to improve our mental health. However, did you know that journaling can also be great for helping to reduce stress? Studies have shown that writing about stressful situations can help us process our emotions and decrease mental
